The Quit Techniques that failed

I suppose I’ve been delaying writing this for some reason, maybe because I don’t want to actually think about quitting smoking again because it’s just a tired concept.  The idea of quitting things that are bad for you, is it self sacrifice for trendy wellness status (and something to talk about over Matcha green smoothies)…

VO2 Max for Post-Smoker Me

So, if you’re a smoker, you’re probably somehow engaged in some sort of elaborate mental subconscious (and sometimes conscious) gambling equation where you measure the amount of years smoking (or even individual cigarettes you’ve got left….as in….’well, one more pack and THEN I’ll quit and I’ll be saved from cancer’) versus the likelihood of quitting…